Send it through to us! Select other in the enquiry field and start your message with Myth or Fact*. MYTH Busted! There’s no added sugar in reduced fat and skim milk.ĭo you have a question for our Myth or Fact blog? *The information in the table above has been compiled using .Īs you can see from the table above, the sugar content is only marginally higher in reduced fat and skim milk as compared to full cream milk – with the main difference being in the fat content. This means the percentage of lactose (and other nutrients) per 100 grams will be higher in skim and reduced fat versions as compared to full cream milk.Ĭomparison of nutritional composition of milk* When the fat is ‘skimmed’ or removed from the milk to create the ‘reduced fat’ and ‘skim’ versions, the overall volume of the product is reduced but the natural sugar content remains the same. Skim milk can contain no more than 0.15 per cent milk fat.Reduced fat milk contains approximately 2 per cent milk fat.Regular, full cream milk contains a minimum of 3.2 per cent milk fat.When comparing full cream, reduced fat and skim milk the only difference is in the fat content, see below: As part of its natural composition, all plain milk contains a naturally occurring sugar called lactose and this is the sugar you will see on the nutrition information panel. Plain milk (full cream, reduced fat and skim) only contains one ingredient – milk! It does not contain ‘added’ sugar unless it is sweetened such as flavoured milks (e.g. Skim milk is produced the same way as other milk products in terms of homogenization and pasteurization. When you have shopped for milk at the grocery store you have likely noticed that there are four main types of milk: skim, 1, 2 and whole milk. The sugar content is comparable to plain, regular full cream milk. Question: What is skim milk Answer: Milk is classified based on the fat percentage that it holds. Do you avoid reduced fat or skim milk in your early childhood service because of the sugar content?ĭid you know there’s no added sugar in reduced fat milk?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |